Food and HealthComplete the Food Label and Health assignment by providing a response of at least 350 words in APA format to this assignment. Include the following:Discuss what the 5/20 rule is according to the Food Label and You https://www.fda.gov/Food/IngredientsPackagingLabeling/LabelingNutrition/ucm275409.htm#fullvideo video. Include an example of a food label from your own pantry, clearly stating how the rule applies to specific nutrients on the food label.Outline how the 5/20 rule would be applied to at least two chronic diseases. For the diseases mentioned which nutrients should be reduced or increased?Discuss the proposed Food Label changes outlined in the Textbook explaining how the changes would help consumers understand food labels more effectively.Examine the food labels for three food items in your own pantry or refrigerator. Name the food products and build a list or a chart, indicating the following components:Tota
l calories per servingPercentage of calories from fatTotal amount of carbohydrates (in grams)Total amount of protein (in grams)Total amount of fiber (in grams)From your knowledge of nutrient intake and their associated chronic disease risk, are there changes you would make for the food labels examined?https://www.fda.gov/Food/IngredientsPackagingLabeling/LabelingNutrition/ucm275409.htm#fullvideoAnswer Preview
.The 5/20 rule gives an accurate estimate of the nutritional value that one should consider when making choices about the foods to consume. Based on the 5/20 rule, the lowest limit of a specific nutrient in the food should be 5% for it to be considered a good source of the specific nutrient. On the other hand, if a specific food can give the nutrient not exceeding 20% of it, then it considered a good source. For foods that are less than 5% or higher than 20% sources
..APA 498 words
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